Monthly Archives: June 2015



Get to know your body by watching these mind-blowing, awe-inspiring videos… keep in mind, these things are happening RIGHT NOW in YOUR BODY! 1) An immune cell is chasing a bacterium: 2) A kinesin protein is WALKING on a microtubule. This is a simulation, but is complete non-fiction! 3) The previous […]

Your cells work hard




Brains Sweep Themselves Clean Of Toxins During Sleep …As if we need another reason to get a good night’s sleep! This article on NPR.org, called “Brains sweep themselves clean of toxins during sleep,” discusses the new discovery of channels that cleanse your brain by whooshing out harmful toxins while you snooze. Snippets: During […]

To sleep, perchance to… cleanse your brain


Tonight I had the distinct pleasure of teaching a class through Staunton’s Parks and Recreation called Bite a Bug.  Please read further about it in the Staunton Newsleader article, by Laura Peters. The title of the class, Bite a Bug, is not a play on words… we ate bugs… Lots of bugs!! […]

“Eat a Bug” Class





There are many aspects related to detoxification, one of which is your HLA haplotype. If your DNA is flawed in certain genes, you may be less able to detoxify and more susceptible to certain triggers, such as mold and Lyme bacteria and confections. If you’re curious, you can test for these genes, but a better first step […]

How well can your body detoxify?




Food sensitivities are different than food allergies. Food sensitivities are reactions to the body’s environment and can change over time, whereas food allergies are there to stay for life. There are two kinds of inflammation: macro and silent. Macro inflammation happens when you sprain your ankle or wrench your back. […]

Teasing out Food Sensitivities