Anne Buzzelli


About Anne Buzzelli

I'm a Registered Dietitian with a private nutrition practice in beautiful & historic Staunton, Virginia. My focus is on optimizing my clients' health using a drug we ingest every day: FOOD! Real, unadulterated, local, compassionately-raised food. I take a Functional Nutrition approach, which seeks the root cause rather than focusing on symptoms. I can suggest supplements to super-charge healing, as well as order laboratory tests to sleuth out the causes of a health issue. My favorite tests are: SpectraCell's Nutrient Deficiency test, Great Plain's Organic Acids Test (OAT) and GeneVive's genetic test (hyper-personal DNA assay that optimizes food choice and directs exercise style). I also offer Neurofeedback, which is an FDA-approved form of stress relief. Want to permanently upgrade your brain to experience less stress, which causes inflammation, which causes/contributes to EVERYTHING? Get more info at www.StauntonNeurofeedback.com.




Who likes Seinfeld? I do. I’ve been slowly rewatching it and find that I like it even more than when it first ran in 1989… Twenty-nine years ago(!?), back when TV shows played at specific times… on a TV. They were on and then they were gone (unless recorded on […]

Butter.




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I recently received this question from a client named Dora: “When a label says ‘Natural Flavors’ or ‘Artificial Flavors”, what does that mean? Why wouldn’t it just say what the flavoring is? Makes me suspicious.” Dora, I think you’re quite right to be suspicious. “Natural flavors” is an umbrella term for ingredients […]

Beaver Butt Juice… delicious!?


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Groaning, I fight into a sitting position, look around and breathe deeply into my dizziness. “Wow, I’m so hung over… looks like I threw quite a party! I hope everyone got home okay.” Then I remember. That confetti scattered all around my feet is not confetti at all, it’s balls of tissues stuck glued together with buckets of my yellow snot. […]

Put that cold bug on ice!





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What do your genes say about you!? You can find out by running the 23andme test! And once you do, there are so many tools to help you analyze your genetic info and make the most of your results. With my clients, I focus on the genetic info that describes your body’s ability to […]

Tools for analysis of 23andme genetic info



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After enjoying a healthy cup of Joe, use coffee grounds for something besides garbage filler! Household Sprinkle on sidewalks to help combat ice! Provides traction + acid encourages melting. Reduce odors by putting coffee grounds in a jar or bowl and storing it in the fridge or a smelly cabinet. (But, in the […]

Don’t toss your coffee grounds!