Anne Buzzelli


About Anne Buzzelli

I'm a Registered Dietitian with a private nutrition practice Charlottesville, Virginia. My focus is on optimizing my clients' health using a drug we ingest every day: FOOD! Real, unadulterated, local, compassionately-raised food. I take a Functional Nutrition approach, which seeks the root cause rather than focusing on symptoms. Beyond addressing food, I can suggest high quality supplements to super-charge healing, as well as order laboratory tests to sleuth out the causes of a health issue. I also offer Neurofeedback, which is an FDA-approved form of stress relief. Want to permanently upgrade your brain to experience less stress, which causes inflammation, which causes/contributes to EVERYTHING? Get more info at www.CvilleNeurofeedback.com.

It’s impossible to feel creative or have fun while the fight or flight stress response is activated. It’s also impossible for your body’s cells to heal or detoxify during stress. It makes sense that the opposite is true: when the body is not experiencing a stress response, it’s able to […]

Creativity and play are healing!



Smart phones sure are smart!… but could they be making us dumb? Those are my words, but I’d prefer you read Jim Rutt’s in his article, found here: https://medium.com/@memetic007/reclaiming-our-cognitive-sovereignty-f49f30eb26bb An excerpt: I have long said that attention is the cursor of consciousness. This means that whoever or whatever controls my […]

Swap smart for flip to reclaim Cognitive Sovereignty



If you seek a delicious intersection between gluten-free and pasta, you may want to learn about the rutabaga! Zucchini noodles and spaghetti squash are common compromises, but as it turns out, rutabaga may be even better. Here’s an excerpt from an article in the New Yorker Magazine by┬áHelen Rosner (https://www.newyorker.com/culture/kitchen-notes/what-rutabaga-does-better-than-anyone-else): […]

Rutabaga noodles?


Recently, I saw an ad on Instagram for a really delicious-looking meal replacement drink. I’m always looking for excellent options in this area, and so are many of my clients, so I clicked real quick! Let’s be honest: real, unprocessed foods are always preferred but when time or digestive function […]

Meal Replacement Drinks That Don’t Contain Folic Acid or Cyanide


medical cannabis hemp cbd thc plant oil capsules
Check back for the next Cannabis Medicine 101 Class!… …In the meantime, here are some snippets: Video #1: What’s the difference between Cannabis, Hemp & CBD? Video #2: How do CBD & Cannabis Medicine work? (Previous classes were held 4/14/18, 4/16/18, 6/31/18, 11/10/18, 12/4/18, 1/10/19, 2/2/19)   Menu Registering for […]

Medical Cannabis in Virginia







Who likes Seinfeld? I do. I’ve been slowly rewatching it and find that I like it even more than when it first ran in 1989… Twenty-nine years ago(!?), back when TV shows played at specific times… on a TV. They were on and then they were gone (unless recorded on […]

Butter.