BuzzNutrition Blog



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I recently received this question from a client named Dora: “When a label says ‘Natural Flavors’ or ‘Artificial Flavors”, what does that mean? Why wouldn’t it just say what the flavoring is? Makes me suspicious.” Dora, I think you’re quite right to be suspicious. “Natural flavors” is an umbrella term for ingredients […]

Beaver Butt Juice… delicious!?


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Groaning, I fight into a sitting position, look around and breathe deeply into my dizziness. “Wow, I’m so hung over… looks like I threw quite a party! I hope everyone got home okay.” Then I remember. That confetti scattered all around my feet is not confetti at all, it’s balls of tissues stuck glued together with buckets of my yellow snot. […]

Put that cold bug on ice!





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What do your genes say about you!? You can find out by running the 23andme test! And once you do, there are so many tools to help you analyze your genetic info and make the most of your results. With my clients, I focus on the genetic info that indicate methylation (especially MTHFR) ability and detox […]

Tools for analysis of 23andme genetic info



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After enjoying a healthy cup of Joe, use coffee grounds for something besides garbage filler! Household Sprinkle on sidewalks to help combat ice! Provides traction + acid encourages melting. Reduce odors by putting coffee grounds in a jar or bowl and storing it in the fridge or a smelly cabinet. (But, in the […]

Don’t toss your coffee grounds!



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  Do you know anyone with a chronic illness? You may without knowing it. Many people with a stubborn health condition might seem “normal,” but that’s only because you’re seeing them on a good day. They  may be expending all their energy to function normally and, after you say your farewells, may be headed home […]

3 things a chronically ill person might want you to ...



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Quick version: Holding “Power Poses” (making your body appear big) can change your biochemistry making you less stressed and more confident, at ease, assertive, confident, relaxed, risk tolerant, and fearless. More in Amy Cuddy’s TED talk. Long version: When my Mom and Sister are in airports or on long road trips, they […]

Power Poses (for 2 min/day) May Change Your Biochemistry!