BuzzNutrition Blog


At this time, it is illegal to own a flock of Backyard Hens in residentially-zoned areas of Staunton. But, I think residents everywhere should be permitted to own, care for and choose/grow the feed for their own personal supply of sustainable, clean, happily clucking protein. Eggs are hands down, one of the most nutritious […]

What’s all the fuss about Backyard Hens?



In the past week, a few people have asked me what I eat for breakfast, so here’s the scoop: Two eggs, fresh from happy chickens, scrambled with yellow squash, onion, tomato & cubed fresh turmeric root, all lubed with butter. Pickled okra, made by friends. Not on the plate because they’re already in my […]

What does a Dietitian eat for Breakfast?




No? Did I get that wrong? Second favorite food, then? What? You hate liver? Come on, now– hate is a pretty strong word… Really?! Well, I’m sure you haven’t tried this amazing recipe. Just give it one more shot! Liver is good for you! Contains cholesterol & saturated fat, which every part of […]

Liver is your favorite food




Romance with and love of a person is a fantastic thing- but it isn’t really about that person. The bubbling of euphoria that pops onto the face as a smile is actually a renewed affection for life and nature and beauty and everything that makes us feel good. To open to love […]

Cellular love



Sweet things are good. Nicknames like “sweetie pie” and “sugar” have more than positive connotations. But, the tables turn when we’re talking about food & nutrition. Humans have primal impulses to seek out foods that are sweet because they were harder to find in Nature. Really, what were the choices? […]

Pass the sugar, Sugar!