BuzzNutrition Blog

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“Cluck” below to “chick” out the video presentation I created to explain why backyard hens should be made legal in Staunton. It was presented to City Council by Staunton City Backyard Hen Advocates on October 23, after which City Council unanimously voted to move the proposal forward to the Planning Commission! The 6-minute video […]

Clucking about backyard hens

At this time, it is illegal to own a flock of Backyard Hens in residentially-zoned areas of Staunton. But, I think residents everywhere should be permitted to own, care for and choose/grow the feed for their own personal supply of sustainable, clean, happily clucking protein. Eggs are hands down, one of the most nutritious […]

What’s all the fuss about Backyard Hens?

In the past week, a few people have asked me what I eat for breakfast, so here’s the scoop: Two eggs, fresh from happy chickens, purchased at The Store, scrambled with yellow squash, (from Geezer Farm), onion (from Dancing Star Farm), tomato from The Store (farmer unknown) & cubed fresh turmeric root, all lubed with butter (Kerrygold from Ireland, because it’s […]

What does a Dietitian eat for Breakfast?

liver compared to kale blueberries beef
No? Did I get that wrong? Second favorite food, then? What? You hate liver? Come on, now– hate is a pretty strong word… Really?! Well, I’m sure you haven’t tried this amazing recipe. Just give it one more shot! Liver is good for you! Contains cholesterol & saturated fat, which every part of […]

Liver is your favorite food

Romance with and love of a person is a fantastic thing- but it isn’t really about that person. The bubbling of euphoria that pops onto the face as a smile is actually a renewed affection for life and nature and beauty and everything that makes us feel good. To open to love […]

Cellular love