The real secret to weight loss is not counting calories, constant weigh-ins or even factual nutrition information! (Source)
“With obesity rates rising, many policy-makers argue that nutritional education will help people make better decisions.” But, the real secret is…
“Learning to understand and respond to your own inner states.”
So, instead of putting your food or your body on a scale, you’d be better served by sitting quietly, closing your eyes and feeling your body. What is going on in there? What do your trillions of cells need? Can you listen to what’s below the cravings and self-talk to hear how can you nurture yourself?