Food


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In the past week, a few people have asked me what I eat for breakfast, so here’s the scoop: Two eggs, fresh from happy chickens, purchased at The Store, scrambled with yellow squash, (from Geezer Farm), onion (from Dancing Star Farm), tomato from The Store (farmer unknown) & cubed fresh turmeric root, all lubed with butter (Kerrygold from Ireland, because it’s […]

What does a Dietitian eat for Breakfast?



liver compared to kale blueberries beef
No? Did I get that wrong? Second favorite food, then? What? You hate liver? Come on, now– hate is a pretty strong word… Really?! Well, I’m sure you haven’t tried this amazing recipe. Just give it one more shot! Liver is good for you! Contains cholesterol & saturated fat, which every part of […]

Liver is your favorite food





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Sweet things are good. Nicknames like “sweetie pie” and “sugar” have more than positive connotations. But, the tables turn when we’re talking about food & nutrition. Humans have primal impulses to seek out foods that are sweet because they were harder to find in Nature. Really, what were the choices? […]

Pass the sugar, Sugar!



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The familiarity of your Grocery Store Landscape can make you think it’s a reasonable representation of “food”… but if you live in the USA, that’s not necessarily the case. Let’s put our food in perspective. Would you like to globalize your perspective on “normal food”? Let’s take a look at 8 […]

Americans eat poison that’s banned in other countries