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It’s impossible to feel creative or have fun while the fight or flight stress response is activated. It’s also impossible for your body’s cells to heal or detoxify during stress. It makes sense that the opposite is true: when the body is not experiencing a stress response, it’s able to […]

Creativity and play are healing!



Smart phones sure are smart!… but could they be making us dumb? Those are my words, but I’d prefer you read Jim Rutt’s in his article, found here: https://medium.com/@memetic007/reclaiming-our-cognitive-sovereignty-f49f30eb26bb An excerpt: I have long said that attention is the cursor of consciousness. This means that whoever or whatever controls my […]

Swap smart for flip to reclaim Cognitive Sovereignty



If you seek a delicious intersection between gluten-free and pasta, you may want to learn about the rutabaga! Zucchini noodles and spaghetti squash are common compromises, but as it turns out, rutabaga may be even better. Here’s an excerpt from an article in the New Yorker Magazine by┬áHelen Rosner (https://www.newyorker.com/culture/kitchen-notes/what-rutabaga-does-better-than-anyone-else): […]

Rutabaga noodles?


medical cannabis hemp cbd thc plant oil capsules
Check back for the next Cannabis Medicine 101 Class!… …In the meantime, here are some snippets: Video #1: What’s the difference between Cannabis, Hemp & CBD? Video #2: How do CBD & Cannabis Medicine work? (Previous classes were held 4/14/18, 4/16/18, 6/31/18, 11/10/18, 12/4/18, 1/10/19, 2/2/19)   Menu Registering for […]

Medical Cannabis in Virginia






Who likes Seinfeld? I do. I’ve been slowly rewatching it and find that I like it even more than when it first ran in 1989… Twenty-nine years ago(!?), back when TV shows played at specific times… on a TV. They were on and then they were gone (unless recorded on […]

Butter.