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Groaning, I fight into a sitting position, look around and breathe deeply into my dizziness. “Wow, I’m so hung over… looks like I threw quite a party! I hope everyone got home okay.” Then I remember. That confetti scattered all around my feet is not confetti at all, it’s balls of tissues stuck glued together with buckets of my yellow snot. […]

Put that cold bug on ice!





After enjoying a healthy cup of Joe, use coffee grounds for something besides garbage filler! Household Sprinkle on sidewalks to help combat ice! Provides traction + acid encourages melting. Reduce odors by putting coffee grounds in a jar or bowl and storing it in the fridge or a smelly cabinet. (But, in the […]

Don’t toss your coffee grounds!


It can’t be denied that the state of the sky affects our mood and perception. A clear, blue sky is crisp with contentment, while a cloudy, soupy sky might weigh your mind and your heart. For many who suffer from SAD (Seasonal Affect Disorder), cloudy days have dire consequences. But the first-rate […]

Cloudy days, clearer thinking and SAD





…Well, they got it HALF right. “The nation’s top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption.” BUT… They still blame saturated fat, which is complete BULLOCKS. “The greater danger in […]

Cholesterol Vindicated!


Do you still choose skim milk, which is usually powdered milk + water? How about low-fat dairy products, which have gums and fillers in them to simulate fat? Haven’t you heard that full-fat dairy is better for so many reasons!! (By the way, lactose intolerance could be caused by gluten sensitivity!) In […]

Skip the skim milk and go full fat



The real secret to weight loss is not counting calories, constant weigh-ins or even factual nutrition information! (Source) “With obesity rates rising, many policy-makers argue that nutritional education will help people make better decisions.” But, the real secret is… “Learning to understand and respond to your own inner states.” So, instead […]

Calories