Hot Spots for Health


This post will be where I corral information that I consider “hot spots for health.” I thought it would be nice to have it all in one place.

  1. Probiotics & your microflora:
  2. Nutrient deficiencies and supplementation
  3. Food sensitivities
  4. Healthful fat choices
  5. Genetics and how it is affected by your environment, including nutrition
  6. Detoxification
  7. Mental health
  8. Philosophy

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