Services & Rates

Nutrition Services

Root-Cause-Focused Nutrition Consults:buzznutrition-logo

  • After we examine where you are and discuss where you want to be, we’ll create a plan. The focus is on figuring out what your body needs and how to make that happen the easiest way possible.

Nutritional Supplements:

Laboratory Testing:

Rates for Nutrition Services

Initial Nutrition Consults are $100 and last 90 minutes

  • I’m here to do what I can to help you meet your health goals. We’ll work together to devise a plan that makes you feel confident and comfortable. Since you are 100% unique and different than anyone I’ve ever met, I need a good chunk of time to get to know you. And we need another chunk of time to create a plan, decide on the first round of action steps and discuss the relevant whys and hows. In order to use your time as efficiently as possible, please do me a favor and complete the following paperwork:

    1. Online Intake Survey:
      • If you’d prefer not to complete this online, please print, fill out by hand and bring to your session.
    2. Food Journal
    3. Please read & sign HIPAA Privacy Policy (coming soon)
    4. Please bring or email any lab results you’d like to share.
  • Most time with healthcare practitioners is very brief and that’s frustrating to me, personally. I really appreciate spending this time with you because that means I can more thoroughly understand the entirety of your concerns, goals, health picture and current dietary habits. A strategy that avoids cookie-cutter solutions and reinvention of wheels requires time… and, as I mentioned, I’ve never met anyone who is exactly like you. :)
  • I’m also here to educate and empower. It’s empowering to understand some of the specifics around how foods affect your body and health. This information can also conjure appreciation for your body, no matter its current state of health. As GI Joe said, “Knowing is half the battle.”

Follow-up Nutrition Consults are necessary to discuss, tweak and build on plans.

  • Ideally this will be another 90-minute session at $100, especially if your health goals are complex and include a lot of diet and lifestyle changes. Since our time is spent on devising a plan that’s as unique as you are, we need plenty of time. This is my default & preferred follow-up session.
  • But, if you would prefer to meet for one hour at $90, please specify this when you make your appointment. Maybe it’s too exhausting for you to talk for 90 minutes, or if you’d rather break our work up into smaller, more frequent chunks… or, maybe you’re happy with your plan and only have a few clarifying questions.


Q&A Informational Sessions are also available, and are $90 for 60 minutes.

  • Maybe you don’t need to delve too deeply into a health issue and would just like to have a conversation… We could use this hour to discuss big picture health concerns, review your supplement strategy, investigate test results (such as 23andme genetic testing), clarify a special diet that your doctor prescribed, fact-check nutrition advice from “the Internet” and more!
  • Fine Print
    • Cash, check & Venmo are much preferred. Credit cards & Paypal are okay, too.
    • Cancellations within 24 hours are kindly paid for in full.
    • I’m not contracted with any insurance companies, but will happily provide you with a superbill, which you can use to send in a claim. Please contact your insurance company for information about reimbursement.


  • Brain training helps resets your body’s stress response (aka. “fight or flight” or sympathetic nervous system). Since stress is at the heart of most every health problem, stress reduction can help support goals of reducing anxiety, pain, weight, blood pressure, disease risk and more!
  • Neurofeedback may also increase attention and focus which is helpful for executives, athletes, artists and singers. And some report that it brings depth and ease to meditation.
  • In short, neurofeedback can benefit anyone with a brain!
  • Read more about Neurofeedback here.
  • Click here for Neurofeedback rates and forms.

pic of me-gluten glut still shotOnline Classes

  • Get Out of the Gluten Glut is a 3-part interactive class that covers nearly everything you want to know about the hows and whys of going gluten-free. It is clear, funny, highly visual and broken up into short, easily-digestible lectures.
      • Watch the trailer here.
      • Part 1 covers wheat’s history, science and problems, including why gluten causes weight gain and inflammation.
      • Part 2 covers the details of a gluten free diet.
      • Part 3 covers Leaky Gut and autoimmunity.
  • Cholesterol Comeback
    • Two-part video (13 minutes total) discusses why cholesterol and saturated fat are not evil foods.