Services & Rates

Nutrition Servicesbuzznutrition-logo

  • 15-minute introductory phone call
    • “get to know me before you hire me” = $0
  • Á la carte:
    • Initial Session (75 mins) = $125
    • Follow-up Session (60 mins) = $100
    • Q&A Session (60 mins) = $90 (attendees of my Cannabis Medicine/CBD Class receive a discounted fee of $75)
      • aka. “Casual Brain Picking Session”
      • Want to pick my brain about any nutrition/health topic whatsoever? Need a second or third opinion from a nutrition point of view? Want to fact check the Interwebs?
      • Have you attended my CBD/Cannabis Medicine Class?
        • Schedule a Q&A Session to get more personalized feedback about Cannabis Medicine/CBD. Or if you can’t attend the class, come get your questions answered.
        • After this Q&A Session, if you want more in-depth, holistic help with your health goals, the next step would be to schedule an Initial Nutrition Session or a Nutrition Package.
    • Speaking engagements
      • Minimum $100, price depends on time / distance
    • Email Research
      • I will research & provide insight on whatever topic you’re hoping for, within my scope of practice/ability
      • $45 per increment of 30 minutes
  • Packages:
    • The Apple:
      • Initial Session + 2 Follow-Ups = $300 (save $25)
      • To be used within 4 months
    • The Carrot:
      • Initial Session + 4 Follow-Ups = $475 (save $50)
      • To be used within 4 months
    • The Avocado:
      • Initial Session + 6 Follow-Ups = $645 (save $80)
      • To be used within 6 months
    • The Fava Bean:
      • Must follow a la carte Initial Session or Carrot/Cuke/Apple Package
      • 3 Follow-Up Sessions = $275 (save $25)
      • To be used within 6 months
  • All options, besides the “get to know me phone call,” can occur in-person in Cville, over the phone or on a videocall

Nutritional Supplements:

Laboratory Testing:

  • For every ten people who share a type of ailment, there can be ten different root causes! If you can spare a little blood, saliva or U+1F4A9, lab tests can help provide a look under your hood.
  • Click here for more detail on available testing.

New Client Forms

Since you are 100% unique and different than anyone I’ve ever met, I need to get to know you. In order to use your time as efficiently as possible, please do me a favor and complete the following paperwork before your Initial Session:

  1. Intake Survey:
    • If you’d prefer not to complete this online, please print, fill out by hand and bring to your session.
  2. Food Journal
  3. Please read & sign HIPAA Privacy Policy (online version coming soon)
  4. Please bring or email any lab results you’d like to share.
  • Most time with healthcare practitioners is very brief and that’s frustrating to me, personally. I really appreciate spending this time with you because that means I can more thoroughly understand the entirety of your concerns, goals, health picture and current dietary habits. A strategy that avoids cookie-cutter solutions and reinvention of wheels requires time… and, as I mentioned, I’ve never met anyone who is exactly like you. :)
  • I’m also here to educate and empower. It’s empowering to understand some of the specifics around how foods affect your body and health. This information can also conjure appreciation for your body, no matter its current state of health. As GI Joe said, “Knowing is half the battle.”

Fine Print

  • Cash, check and Venmo are preferred, but credit cards & Paypal are okay, too.
  • Cancellations within 24 hours are kindly paid for in full.
  • I’m not contracted with any insurance companies, but will happily provide you with a superbill, which you can use to send in a claim. Please contact your insurance company for information about reimbursement.


  • Brain training helps resets your body’s stress response (aka. “fight or flight” or sympathetic nervous system). Since stress is at the heart of most every health problem, stress reduction can help support goals of reducing anxiety, pain, weight, blood pressure, disease risk and more!
  • Neurofeedback may also increase attention and focus which is helpful for executives, athletes, artists and singers. And some report that it brings depth and ease to meditation.
  • In short, neurofeedback can benefit anyone with a brain!
  • Read more about Neurofeedback here.
  • Click here for Neurofeedback rates and forms.

pic of me-gluten glut still shotOnline Classes

  • Get Out of the Gluten Glut is a 3-part interactive class that covers nearly everything you want to know about the hows and whys of going gluten-free. It is clear, funny, highly visual and broken up into short, easily-digestible lectures.
      • Watch the trailer here.
      • Part 1 covers wheat’s history, science and problems, including why gluten causes weight gain and inflammation.
      • Part 2 covers the details of a gluten free diet.
      • Part 3 covers Leaky Gut and autoimmunity.
  • Cholesterol Comeback
    • Two-part video (13 minutes total) discusses why cholesterol and saturated fat are not evil foods.